I enjoy reading non fiction, as it creates more value to my life, anything from mindfulness, biology **Reduces stress** Reading slows your mind and gives you a mental escape. 6. **Builds discipline and a growth mindset** Consistent reading develops patience, routine, and self-improvement Expecting nothing from life - mindfulness lesson. Now, lets compare this with our lives.

And then naturally our minds tend to compare this with our own lives. Yet in the background of the mind we know one day we will get caught. Mindfulness as a potential solution to negativity Then what is the solution? Mindfulness let us see the eternal argument our mind involved in between these positives and negatives If everything is a thing, created by the mind, why not a positive thing?

Everything you need to know about mindfulness in four steps Step1 Definition of mindfulness Step2 Understanding Being aware is not mindfulness. Just being aware is not mindfulness. That is not mindfulness. Then you are mindful. Mindfulness feels like a higher layer of awareness. own minds.

For me I wouldn't mind a prank. Even mindfulness has become a scam. Mindfulness wisdom Mindfulness is the tool of the wise men and women in the past, against the lies that The biggest liar of them all is our minds. But I have seen over the years mindfulness has become a scam.

Lately I find that it does not matter what Noise is out there, a mind at peace is just a mind at peace question What is the most preferable sound you want to hear, immediately something would come to your mind For mindfulness and meditation, it does not matter. And it should not matter. https://unsplash.com/@jasonrosewell Mindful listening It is a so unique piece Hence, it doesn't matter at all to the mindful listening as long as you are aware of it.

what it is but who you are If you remember the quote and remind it throughout the day you can practice mindfulness And I would say practicing mindfulness in those type of situations is easy. some already out in the sea, and you notice, the image you see is form of a reflection of your own mind are free from your duties, now on vacation, and you see this sense of freedom is also a part of your mind's felt watching your partner, you do not have to be sad about the sadness you feel as it is still your mind's

cloud that shine Like Lilly white Instead I saw some atoms that fly And landed in the lagoon Hoping to find Selfish mindfulness Instead I like to take the rational route, which is selfish way of doing things.

How to empower mindfulness with silence? So, I would suggest following for you to be more silent and more mindful. This is what I emphasize in the article Doing nothing mindfulness trick. It's a walk to exercise your mind. Do nothing mindfulness trick.

I invite you to think how Professor Nash in Beautiful mind gives answer to similar question. So, it is up to us to find out the sweet balance. You can find some more insights about the process and results -> here Thank you for reading, Process - insights from a beautiful mind Nash Equilibrium.

(Values are given to mental objects by our minds, you can read about this more in here.) mindfulness and non-doer. mindfulness and non-doer. You may also like to read: objects of mind mental representation. What is mindfulness? a definition.

pots and pans they flew from the wind that blew. Neighbours saw him in morning bulleting news." This is why your mindful deed matters. Your one step, outside that door matters. Your simple kind actions matter. big enough, ripe enough to understand even the universe, and even the consciousness itself. let us be kind Let us take one deep breath with mindfulness.

There are two kinds of richness. If you do not know by the end of this article you would know. This is the first kind of richness. And everyone knows about it. The man with a wound. - Other Kind of richness Rich Imagine you wake up tomorrow. So, the second type of richness is finding the solution to the problem of problems of life.