Disclaimer : This article does not cover treatment of clinical anxiety disorder. What is anxiety? There are many different definitions for anxiety. For Me it is a reaction, from the body and mind, when I am faced with a difficult, unexpected situation. It feels like the classic, flight or fight or freeze reaction. The physical part would be apparent with feeling of increased heart rate, sweating, and strength or weakness. Mental counterpart is mainly a worry, hyper awareness

What is Candlelight theory? I was lighting up some lanterns few weeks back, in our front yard. It was a serene full moon night. With a cloudless sky and dark silent atmosphere. There were minimal winds, perfect for some lanterns with burning candles. I lit up one candle and fixed it on the floor beside me and used it to light up all the other candles, around 40 in total. One by one they started to bring more and more light to the initially dark front yard of ours. Everyone lo

I was reading a book called cosmology of the curious. Which discusses some fascinating facts about our own existence in a larger lens. Literally hundreds of mega scale telescopes looking at the sky day and night listening to the cosmos, has brought us some inevitable conclusions about our own universe. If you feel like you do not have energy to get up from your couch and move some of the stuff in your room or from your bed for it to look better, I will say think again. As, I

I realized yesterday, I am procrastinating on watching Netflix. I have 3 unwatched TV series and many movies to catch up and follow. I am below the level of their posting to watch everything I desire. Not that it is a race, but as life happens, I don't want to miss out on good stuff. That is partly why I keep each and every article of mine to a bare maximum 3-4 minutes. I just want to give a message, or a few seconds of entertainment, if I am writing a story or a poem. So, ye

This is just a list of ways to escape reality. You can choose or not choose whatever your preference may be. And please do not take these as any medical advice for your current problems. On drugs and Booze. This could be the bad way of escaping the reality. You and me can agree that reality can sometimes be too painful, too boring or too irritable. That we need to find a way to stop thoughts. Some, people even get depressed as they find no solution to their problems in curren

Why you should be a listener? The world is filled with chaotic noise. Most of the modern problems of Homo Sapiens are due to the fact, they are confused with this messy overflow of information. However, most minds, unless diseased is capable of figuring out the path, navigating through the chaos, when a clam and natural space is provided. I am sure throughout the working day, at least you once feel, overwhelmed and need of someone to talk about it. So, is everyone else. We al

I used to know the names of all the eight-thousanders byheart, in order. Not so while ago. And now I realise how peculiar thing it was, when I couldn't find anyone else who is having a favourite mountain. Maybe I am in a wrong forum of life. But, here is about my favourite mountain of them all K2. K2 Why K2 is my favourite mountain. K2 is the second highest mountain in far west corner in Himalays. It is Isolated from the rest of the world, deep within Pakistan Himalays. It ha