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A simple solution for Anxiety - reframing anxiety
Disclaimer : This article does not cover treatment of clinical anxiety disorder. What is anxiety? There are many different definitions for anxiety. For Me it is a reaction, from the body and mind, when I am faced with a difficult, unexpected situation. It feels like the classic, flight or fight or freeze reaction. The physical part would be apparent with feeling of increased heart rate, sweating, and strength or weakness. Mental counterpart is mainly a worry, hyper awareness
2 days ago2 min read
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