Perhaps your mind was seeking something engaging, not food. You do not have a choice about what comes to your mind. Yet, something interesting happens when your mind is out of options. Yet, your mind is looking for a fridge to open when it is bored on the bench. Observe how creative and brilliant your mind becomes when it's truly bored.

By bringing out a memory which mind has gone through before. Do not let it slip your mind just as a nice idea. After all this blog is about mindfulness. Nothing remains in the mind including your sad and happy thoughts. , we cannot recreate exact circumstances in mind, and these will be never replicated in the future.

Yet its very simple, as barriers are only within minds. Your mind thinks in a certain way. It behaves in a certain way. And our mind kind of knows this intuitively. As in child's mind having an apple is rich than having a million dollars. out knowledge and understanding about the mind.

I haven't written about mindfulness lately. In-fact, as I see, mindfulness cannot be separated from life itself. At the time of mindfulness, there is watching, but watcher disappears. To be honest, I cannot call this "mind" or "mindfulness" as me. But let mindfulness gather its own wisdom in its own phase.

Mindfulness is rare. Mindfulness is not a meditation practice, to calm yourself down when you're frantic and stressed. Nobody is living unless the one who is mindful. Silence is rare. I see noise everywhere. Sometimes even in rare isolation, the echo of those noisy cities ruminates in mind, the deserved peace I find this a fascinating quality of mind.

Unexamined life not worth living Blog summary In the canvas of mind, he started drawing a life. Mind seems to be like a flag in the wind . It moves, whenever there is a wind. When there is rain, mind thinks about rain, when there is trouble mind thinks about trouble. Mindfulness is the way. Mindfulness is the tool we use to examine our life. Mindfulness is the only way.

It may be not so obvious to someone who has not done any mindfulness practice on their own. If you looked at your mind for a few hours a day, you would understand all that mind does is recognizing Someone might say these judgements are essential for proper rational functioning of any mind. How non-judgmental Mindfulness gives you infinite hope? Essential component of mindfulness practice is being non-judgmental on the objects of the mind .

If you ask me who is at a total rest, I will say anyone who is aware of their current status of mind As the work needs your attention from both your mind and your body. It tends to be draining. Sleeping soothes your body and freshen up your mind. I didn't want to stop this state of mind, neither I wanted to continue it. You can call it being mindful or meditating. Or even wasting time.

guidance, to eternal peace it's true When the words play the game of life, on the sandy beaches of mind Reason 7: natural mindfulness Just like the breeze, the mindfulness is natural on places like beach. One thing I noticed when I am at the beach is there is no place in mind, for any hazy thoughts. Because I never try to be mindful at the beach. So, it must be natural. It must be nature doing it. So, if you are finding difficult to start on mindfulness awareness, I suggest try the beach on your next

"If your mind is clam and peaceful enough, you will find gratification in just living. I have been observing my boring mind for few minutes on the mat. I can remember last time I did that kind of shopping; we went through half of the material on display Maybe If you implant some deliberate boredom and dopamine detox , and water your mind with mindfulness

The remarkable nature of a book being silent makes it resonate with my mind. Reason 1. They can propagate ideas in your mind which would change the course of future humans. Reason 3. As they hold records of everything in approximation, just like it happens in our minds. Reason 4. Yet, I do not find them unless among pages of old library books. I love the peace it creates when the mind roam across the pages of a chapter written by a solitary mind

This article covers some philosophical aspects and mindfulness practices. But mind seems to be remarkable organ, as it doesn't follow science in its thinking. If you follow your mind, a day in and out you might see different things appear and disappear. We can trace back origins of these concepts into far as minds of ancestors. It would be a good mindful practice.