Mindfulness, is it meditation? It is a yes and no answer. Mindfulness by definition invites us to be aware of our awareness. In meditation object matters, in mindfulness any object would be fine. Mindfulness the solution to every problem Mindfulness is the tool we use to answer such simple yet fundamental And that is called mindfulness. And mind you it is not pseudo-science.

You will find my wealth where the arrow is fallen." Mindfulness wisdom from the Story of the Merchant For someone story of the merchant can be about being I think this second meaning have practical value to the mindfulness. Remind what the old man said. And find your fortune." Drop the Arrow to find the Gold: https://unsplash.com/@sharonmccutcheon In mindfulness practice we tend

Clouds are a great place to start mindfulness It really is. Haven't you looked at the sky lately? And then Mind took a journey on clouds. Clouds : https://unsplash.com/@guibusted Story of clouds. Then I let my mind forget everything. Everything I have learned about cloud and try to look at with empty mind.

This is not an article to sell you some stuffed toys, but about mindfulness and philosophy. Why mindfulness is opposite of imaginary play. So, we can understand objects of mind, when they arise in the mind, and disappear in the mind. Mindfulness is not a secret to success or the recipe for a calm peaceful mind. Hence, mindfulness is the path to free yourself from being a child.

Have you considered sticky minds? Minds any, have this remarkable quality of being sticky. The stickiness of mind. But, you can see this only when you strip the essential obvious and famous qualities of mind. But try to ask the question, what is the sticky bit of each function of the mind? Stickiness to the "Non sticky state of the mind".

This blog's primary focus is mindfulness, there is no doubt about that. How boring it could be to listen to mindfulness all day, which is inherently dull task, which doesn't If you understand the mindfulness is about not expecting an outwordly experience but be submerged in Systems of Power law But how can we understand and apply this to our mindfulness practise. Mind is a complex system. I would say even more than the ChatGPT nowdays.

Curing cancer in mind Someone would suggest, let it go. And there is another way which is to understand the true nature of our mind. It is by mindfulness and wisdom we can see, even the cancer in our minds is formed in the same process And if cancer in mind, and the suffering in mind associated it is a mental object, the characteristics Mindfulness is the cure for the mental cancer, alike.

As you already know, a lot of mindfulness stories I have written comes from the movies. So, what can we learn about mindfulness from Quicksilver? raised from the ground or point of impact of the ball, or is it the processing of all this in your mind So, what are the intuitions we get from the Quicksilver for our mindful practice? Would we find a still image? or nothing?

What is mindfulness? Mindfulness is observing the observer. Mindful walking. We have done mindful walking, naturally. But have I been mindful? Idea of mindful walking is to be aware of what happens in mind while walking. So, In mindfulness walking, principle is the same as any mindfulness. Like mindful eating.

Then my mind asked the question, why? <Listening to the songs in the past/> <Generalization - Mindful listening of songs> We can generalize the intuitions we gained from this little thought experiment to understand mindful listening. <Generalization - Mindful listening> <Summary> And in summary, I learnt that the mind values, what it I hope this intuition will help you in your mindful practice to lessen inner turbulences, when distracted

At least I can give you one example where Information is harmful, and that is mindfulness. He could not find what he seeks even after being rich. And that is the first lesson of anyone who wants to step into mindfulness. And be mindful?

Tree of life: https://unsplash.com/@yxjyxjyxj123 Silent mindfulness and tree of life. And spread the seeds of truth so the next generation of the mindfulness trees will grow far beyond the Tree is now bigger than me, so it keeps me humble student, an observer of the mindfulness.