Clouds are a great place to start mindfulness It really is. Haven't you looked at the sky lately? And then Mind took a journey on clouds. Clouds : https://unsplash.com/@guibusted Story of clouds. Then I let my mind forget everything. Everything I have learned about cloud and try to look at with empty mind.

This is not an article to sell you some stuffed toys, but about mindfulness and philosophy. Why mindfulness is opposite of imaginary play. So, we can understand objects of mind, when they arise in the mind, and disappear in the mind. Mindfulness is not a secret to success or the recipe for a calm peaceful mind. Hence, mindfulness is the path to free yourself from being a child.

Have you considered sticky minds? Minds any, have this remarkable quality of being sticky. The stickiness of mind. But, you can see this only when you strip the essential obvious and famous qualities of mind. But try to ask the question, what is the sticky bit of each function of the mind? Stickiness to the "Non sticky state of the mind".

Curing cancer in mind Someone would suggest, let it go. And there is another way which is to understand the true nature of our mind. It is by mindfulness and wisdom we can see, even the cancer in our minds is formed in the same process And if cancer in mind, and the suffering in mind associated it is a mental object, the characteristics Mindfulness is the cure for the mental cancer, alike.

As you already know, a lot of mindfulness stories I have written comes from the movies. So, what can we learn about mindfulness from Quicksilver? raised from the ground or point of impact of the ball, or is it the processing of all this in your mind So, what are the intuitions we get from the Quicksilver for our mindful practice? Would we find a still image? or nothing?

What is mindfulness? Mindfulness is observing the observer. Mindful walking. We have done mindful walking, naturally. But have I been mindful? Idea of mindful walking is to be aware of what happens in mind while walking. So, In mindfulness walking, principle is the same as any mindfulness. Like mindful eating.

Then my mind asked the question, why? <Listening to the songs in the past/> <Generalization - Mindful listening of songs> We can generalize the intuitions we gained from this little thought experiment to understand mindful listening. <Generalization - Mindful listening> <Summary> And in summary, I learnt that the mind values, what it I hope this intuition will help you in your mindful practice to lessen inner turbulences, when distracted

This blog's primary focus is mindfulness, there is no doubt about that. How boring it could be to listen to mindfulness all day, which is inherently dull task, which doesn't If you understand the mindfulness is about not expecting an outwordly experience but be submerged in Systems of Power law But how can we understand and apply this to our mindfulness practise. Mind is a complex system. I would say even more than the ChatGPT nowdays.

And mind you this is just a guide, and with mindfulness tools, you can choose your destination. The Goal of mindfulness Before further into the article, I will introduce the correct goal of mindfulness mindful It is important to learn about some common wrong reasons to be mindful. If you read about or heard about mindfulness, straight away teachers talk about benefits of mindfulness So, consider incorporating mindfulness practices into your daily routine—it’s like giving your mind a

At least I can give you one example where Information is harmful, and that is mindfulness. He could not find what he seeks even after being rich. And that is the first lesson of anyone who wants to step into mindfulness. And be mindful?

Tree of life: https://unsplash.com/@yxjyxjyxj123 Silent mindfulness and tree of life. And spread the seeds of truth so the next generation of the mindfulness trees will grow far beyond the Tree is now bigger than me, so it keeps me humble student, an observer of the mindfulness.

You may wonder why mindfulness? Mind you this is not a list of benefits of mindfulness but rather a motivational speech. By now, you would understand, mindfulness is the key to understanding mind. I see mindfulness as living. If you really want to live a life, you have to be mindful. Mindfulness is living itself. All other healthy benefits are just side effects of mindfulness.