I am sure it will find us if we hide even 100 feet underground bunker. I refuse to accept any temporary solution given by the mind. Timing of this article is not good I think, yet as always for mindfulness, it is the golden hour for To make everyone a seeker so we seek truths about life, and question until we find out it is nothing

Mind you, it is more difficult than you think, going slow is more difficult than going fast. Mindful eating example Try eating slowly. 0.5 x speed you do normally. You will smell, and crunch. Find out more meanings you did not understand or skimmed through the first time. Thank you for reading - slow is the new fast, a mindfulness trick. You may also like reading: What is mindfulness - a simple complete definition For all the birds who can't

Mindfulness. What is to be mindful? As after mindfulness, it just gives nothing. You do not feel the wind or the waves as you are looking at the misguided drama of your own mind. It seems his mother's dreams are not yet painted in his mind.

Let's talk about objects of mind. Let's not go into deep theorems of philosophy. Let's try to understand our objects of mind in a simple manner so we can have a good model of what is At one point of time our mind can only access only one object I will discuss the characteristics one Even you have your own imagination about this father, and I am 100% sure it is different from mine. Thank you for reading Objects of mind - mental representation You may also like to read: I wish I could

We are back again to discuss mindfulness . Today I am going to introduce you to another mindfulness trick. Yes ! you guessed it right. Its called " do nothing. " How often you have struggled to practice mindfulness. See, mindfulness is not so difficult after all. carpe-diem. you may also like to read science of nature (poem and story) Thank you for reading do nothing mindfulness

You may wonder what this has to do with mindfulness. I would say everything. This is a great analogy to understand our mindful practices. Whenever we think about mindfulness, we tend to think like a building out of nothing method of a sculpture Yet, mindfulness is like creating the statue of David by Michelangelo. Think about it. Statue of David - Michelangelo- mindfulness You may also like to read: near death experience in an airplane

If you asked me how to practice mindfulness. And this is the link to such a simple and complete guide to mindfulness. Objective is to observe the mind without judgement. Such smooth mindfulness should gain momentum over time. Thank you for reading, how to practice mindfulness - defilements.

I had a dream last night, I was a prisoner of my own mind, couldn't reach out of my fingertips and feet

So does our minds. It doesn't matter where you were born. We all have the seeds of this ability to become a beautiful mind. How are you going to create the peace in your mind inside the chaotic world? In summary : beauty of a flower - beauty of a mind. : Beauty of a flower - beauty of a mind.

Well, that of course is in my mind otherwise I would be lying. In this blog, I write mainly about meaning of life , valuelessness of thing s, and how mindfulness is the tool which let experiment on the mind and its objects. A year of mindfulness blogging - of 300 Spartans. Nope. How does even Google Know what philosophy and mindfulness is? It just follows protocols.

Our mind can comprehend only instances of what we observe. Yet our minds are not able to see this which is just happening in front of our eyes. A thought experiment on duality of nature - Duality of mind. The moment you see them our mind tend to label one color dark and the other is light. Knowing this would help someone to liberate their minds from mental suffering.

Now I know so I use it to drive an equation for mindfulness . Story of science. Then I learned about mindfulness and philosophy. Out of curiosity for a change. Mindful: https://unsplash.com/@mikehindle Mindfulness is just reverse of science not pseudo-science In However, for investigation of self if we apply scientific method, it will become mindfulness. In mindfulness we look into the self, unlike science, we reverse the order.