I haven't written about mindfulness lately. In-fact, as I see, mindfulness cannot be separated from life itself. At the time of mindfulness, there is watching, but watcher disappears. To be honest, I cannot call this "mind" or "mindfulness" as me. But let mindfulness gather its own wisdom in its own phase.

Mindfulness is rare. Mindfulness is not a meditation practice, to calm yourself down when you're frantic and stressed. Nobody is living unless the one who is mindful. Silence is rare. I see noise everywhere. Sometimes even in rare isolation, the echo of those noisy cities ruminates in mind, the deserved peace I find this a fascinating quality of mind.

Unexamined life not worth living Blog summary In the canvas of mind, he started drawing a life. Mind seems to be like a flag in the wind. It moves, whenever there is a wind. When there is rain, mind thinks about rain, when there is trouble mind thinks about trouble. Mindfulness is the way. Mindfulness is the tool we use to examine our life. Mindfulness is the only way.

It may be not so obvious to someone who has not done any mindfulness practice on their own. If you looked at your mind for a few hours a day, you would understand all that mind does is recognizing Someone might say these judgements are essential for proper rational functioning of any mind. How non-judgmental Mindfulness gives you infinite hope? Essential component of mindfulness practice is being non-judgmental on the objects of the mind .

If you ask me who is at a total rest, I will say anyone who is aware of their current status of mind As the work needs your attention from both your mind and your body. It tends to be draining. Sleeping soothes your body and freshen up your mind. I didn't want to stop this state of mind, neither I wanted to continue it. You can call it being mindful or meditating. Or even wasting time.

guidance, to eternal peace it's true When the words play the game of life, on the sandy beaches of mind Reason 7: natural mindfulness Just like the breeze, the mindfulness is natural on places like beach. One thing I noticed when I am at the beach is there is no place in mind, for any hazy thoughts. Because I never try to be mindful at the beach. So, it must be natural. It must be nature doing it. So, if you are finding difficult to start on mindfulness awareness, I suggest try the beach on your next

The remarkable nature of a book being silent makes it resonate with my mind. Reason 1. They can propagate ideas in your mind which would change the course of future humans. Reason 3. As they hold records of everything in approximation, just like it happens in our minds. Reason 4. Yet, I do not find them unless among pages of old library books. I love the peace it creates when the mind roam across the pages of a chapter written by a solitary mind

"If your mind is clam and peaceful enough, you will find gratification in just living. I have been observing my boring mind for few minutes on the mat. I can remember last time I did that kind of shopping; we went through half of the material on display Maybe If you implant some deliberate boredom and dopamine detox , and water your mind with mindfulness

This article covers some philosophical aspects and mindfulness practices. But mind seems to be remarkable organ, as it doesn't follow science in its thinking. If you follow your mind, a day in and out you might see different things appear and disappear. We can trace back origins of these concepts into far as minds of ancestors. It would be a good mindful practice.

Directly out of my mind onto the paper. Positive Thinking & Mental Attitude (1930s–50s) The mind became central—beliefs and optimism were thought Will minimalism and mindfulness will bring bigger happiness than a pile of money? I would say that is a real possibility and achievable, as longer you observe mind, you realize that the reality is just a narrative of our own minds.

Whenever I find something new, the mind would say, this is the thing. The sky No 56483 Mind changes, moment to moment. In this way the mind is remarkably similar to the sky. Compare this to your mind. It's dynamic. Like the sky is. Inconsistency is the inherent nature of the mind.

Even if you go to a party and get drunk, or not go to a party and stay calm, the mind seeks some sense Which dwells in the mind. Waiting to bite in any moment if there is any disturbance. For someone, who is not aware that these covert features of mind exist in every dark room of their labyrinths Like a mindfulness beginner myself would do.  We need to consolidate our knowledge on our mind before understanding what it does throughout our lives