It is perfect getaway when I am stuck, and the other thing came to my mind is MINDFULNESS. calculus I "CALCULUS OF MIND" Mindfulness - Calculus of mind Mind You cannot understand the mind function by a mathematical So, we have another method which is called "Mindfulness". Mindfulness is none other than watching the mind function in the infinite timescale to see how the values (and) things change in mind relative to the time.

As mind always like to wonder, like and inquisitive child. One such aspect is that self-discipline starts with mindfulness. mindfulness comes before self-discipline Let's consider the case of the athlete. How can someone improve mindfulness? It is easier to practice mindfulness when you are free, alone, and calm.

Flower: https://unsplash.com/@tsuyoshikozu Living a mindful day. Living a mindful day has enormous benefits. You cannot do that without being mindful about yourself and everything around you. Your daily mindfulness checklist. Drink your coffee with nothing in your mind.

What are the states of mind? The cloud example. Here I will write about states of mind according to our mindfulness practice. The mindfulness example. However, in mindfulness, we try to observe the futile process, which is happening in our minds, day in Which I call a mind at peace.

Inherent nature of mind is shining, like a polished diamond. As, by definition, mind is a surface which reflects the environment. Just like that if you batter your mind day in and out with stressors and unnecessary cravings, the mind the mind is not the wrong doer. In the heart of practice of mindfulness, we try to understand the core nature of mind.

Abstract concepts do not exist outside human mind, yet you might disagree as David is in front of you As this blog is dedicated to philosophy and mindfulness, I will leave a message. But not in the form our mind says that they do. David is your cat, a unique one. We just have to generalise this thinking to everything else we observe through our mind. And that is a fine way to magical mindful living.

Why magical to mindful living? I am not sure some may have wondered why there is "magical" to the mindful living. Mindful living is supposed to be about truth, reality and everything which is not abstract. But whenever I take this minful approach to life more and more I am convinced of the magical part of A good rest, calm mind, silence.

Understanding life, why mindfulness is the key. And Mindfulness is the key for everything. Look at life, Look at a mountain. And that can only be seen by mindful eyes. https://unsplash.com/@thkelley If you are depressed- be mindful - Be mindful even if you are not However, it is not an easy task. Mindfulness takes time to grow.

And just like the surgeon's knife after using the axe for a while, the lumberjack will find that it needs This not only gives a rest to the body, but to the mind as well. And you do not have to be a lumberjack or a surgeon to find these phenomena, in practice. Rusty minds of Student life. You would need a rest as minds get rusty just as knives.

What is mindfulness? Previously I have written a great deal on Mindfulness, its definition and main objective of mindfulness And our minds are so used to this system we cannot understand reality of mindfulness. In mindfulness our minds try to overcome this by delebarately detaching from things. Walking north What is natural mindfulness? I would say true mindfulness is a natural process.

So, I had to write this article on mindful driving. Mindful Driving Nope, I am not going to give you a list of benifits of mindful driving, or give you tips And any mindfulness other than on the road, and vehilcles is going to increase the risk of accidents Mindfulness on driving and elephants. For that matter I have to explain my journey. Was I not been mindful driving? Are we photographers of the film called life?

As a mindfulness enthusiast, I have been trying to improve my everyday observations. Lets get back to attitude in mindfulness practice. Let's get back with our mindfulness discussion. When we do practice mindfulness, we can see it is not just about watching our minds and body. When I look at a plastic bottle on the beach , mind's reaction is some disgust. Similarly for each an every observation, mind creates an automatic reaction.