It is only because my mind compares this activity with 1000 other so called "Good habits". This fundemental understanding helps me to rationalise my mind, that watching TV is not inherently bad It is just a neutral phenoma of the mind. After all, the mind would not be watching something, if it is not the TV. I shouldn't feel guilty, watching the television as the success is an illusion of mind.

A feeling is a mental object which your mind recognizes. That mindfulness is a meditation, used for its benefits to create a calm mind. But I consider mindfulness an experiment, about self. Study of mental objects in your own mind. It is a replica of the world created by your mind's eye. But mind doesn't allow this to happen.

Some say it is getting to the 'Flow' state of mind. However, when we consider the population, the momentum in our minds is different. None of two people are having same states of mind. This is where mindfulness and wisdom come into play. Hence, the mind will remain peaceful even in chaos.

The mind shines only when we ask these big questions. Consider a monk. Knowledge about material success clouds the beauty of the mind. So your mind gem starts to shine day by day. Opportunity comes naturally when your mind is curious. Give it a chance. Let's do a mindful exercise to cut the gem Who am I? A big question.

What did the experts had in mind when they did write articles? Their mind was thinking about the reader. They wanted to give you the experience they exactly had. Yes, they only have Google in their minds when they decide to write articles, It is not about the reader Writers nowadays do not have the reader in mind when they write articles. I would invite you for a discussion on mindfulness, consciousness and game of life in General in philosophical

solutions if you read wiki article I will explain two possible solutions as it's interesting and show the mindfulness Mindfulness solution to liar paradox and rules to follow. Mindfulness solution makes you everything from the point of the observer. And Guess what who lies to us most of the time non other than our own mind. And mindfulness is just seeing through this process.

The resilience, to find peace and happiness admist of chaos. We tend to hang these gilded framed stories of chasers on the empty walls of our minds as we are not aware of alternatives to decorate our minds with. Only for those who chose to watch their minds with utmost seriousness, these subtle pleasures of life

But the mind often fails to understand this fact. The mind compares this tranquil experience I am having now with either past or future. Mind projects a vision of a future, which doesn't exist. And which will never exist. And now the mind values this over the experience I am having now. Why does the mind try to tie them together?

And This obviously sounded a bit fishy to me for a long time, as it happened it lingered in my hind mind It is too fast for any mind to comprehend, and we can agree that we can only model with an inherent error And mind just approximate the truth with a margin of error just like a limit function.

Which is by definition the Mindfulness. you are sad, even when your mind is at peace, that is mindfulness. As, if you are not mindful, any task becomes a futile process, even the rest. Compared to above, some activities are inherently demanding mindfulness. But just like you I really find it difficult to be mindful watching the Telly . :)

But there is no way I could quench this thirst as there was no way I could find out who took it. I have noticed this creating an exaggerated response in the mind. Sometime pushing the mind to hours of regret and self-commentary. "Why have I been such a fool? So, with this thought in mind, I immediately dropped down my regrets and started working on it.

However, I think time is just an illusion created by mind comparing two events, while actually there is to illustrate the fact that our blindness to the fourth dimension of in our lives and show that mindfulness I find this a very good exercise for the mind to compare it with imagining a 4D world. However philosophically I use this analogy to what happens when you start mindfulness. For those who wants to break the illusions of a flat land, I invite you to practice mindfulness today