MAGICAL MINDFUL LIVING: FINDING JOY IN THE EVERYDAY

In top of a hill there lived an old monk. He had an old tea cup, which he used to make a cup of tea in every morning. It was such an antique old porcelain tea cup with decorations. One day a young monk who was travelling to the town, visited the monastery. He stayed overnight and rested. And following morning he was served with a cup of tea. While he was enjoying a cup of tea, he asked the old monk. A broken Tea cup That tea cup looks really old and really valuable. I wonder

Disclaimer : This article does not cover treatment of clinical anxiety disorder. What is anxiety? There are many different definitions for anxiety. For Me it is a reaction, from the body and mind, when I am faced with a difficult, unexpected situation. It feels like the classic, flight or fight or freeze reaction. The physical part would be apparent with feeling of increased heart rate, sweating, and strength or weakness. Mental counterpart is mainly a worry, hyper awareness

I realized yesterday, I am procrastinating on watching Netflix. I have 3 unwatched TV series and many movies to catch up and follow. I am below the level of their posting to watch everything I desire. Not that it is a race, but as life happens, I don't want to miss out on good stuff. That is partly why I keep each and every article of mine to a bare maximum 3-4 minutes. I just want to give a message, or a few seconds of entertainment, if I am writing a story or a poem. So, ye

Why you should be a listener? The world is filled with chaotic noise. Most of the modern problems of Homo Sapiens are due to the fact, they are confused with this messy overflow of information. However, most minds, unless diseased is capable of figuring out the path, navigating through the chaos, when a clam and natural space is provided. I am sure throughout the working day, at least you once feel, overwhelmed and need of someone to talk about it. So, is everyone else. We al

"Boredom is the Means and ways to Novelty and Creativity." What are the unusual places you get bored? I often Get bored, in usual and unusual places. Sometimes, I do not want to wake up from the bed. Going to work every weekday can be overwhelmingly boring, if you just have to put caps, on bottles, Or have to wait for a customer to arrive for you to sell something. But if you ask me, I will say I might get bored in a crowded party. When others drink wine and talk about variou

If you are not into computer science, running a blog or working as an engineer it is unlikely you used this term often. Generally it is a...

The simple answer is anything that interests you. Trust me there is no bad kind of reading. Just like exercise, there is no bad exercise right? As long as you're doing it any exercise is good. Similarly reading is a good habit. There should be no need to put barriers to what you should be reading. Read My reading habit. I started reading as a very small kid. First thing I can remember was a big book with Russian fairy tales. Now as an adult I can see that wasn't a big book at